Today was my birthday, and as usual on my birthday I was sad and depressed. But this year was different because i just came back from a Yoga Teacher Training Course in India which not only gave me a much needed rest and focus but also introduced a complete new philosophy that makes it so much easier for me to survive my bipolar dips.
I can now catch the tendencies and remind myself of all my achievements and all the precious moments I had in a passing year. And so to avoid the pre-birthday depression next year I am making a list of things to do before my next birthday, so I can enter another year feeling proud of myself.
And as I turned 28 – the list is 28 tasks long
1. Practice Yoga 6 days a week starting tomorrow
2. Become a vegetarian (with the exception of home visits as I can’t just break my granny’s heart who is waiting for me to come home for a few weeks every year so she can cook for me)
3. Go running 3 times a week
4. Complete 10k run
5. Rent a yoga studio and start teaching classes
6. Double my current salary by November 2012
7. Learn to drive
8. Start every day with positive thought and meditation
9. Stop shopping for clothes and shoes unless absolutely necessary (and looking at my “stock levels” at the moment necessary won’t happen anywhere near next year)
10. Set up savings account and transfer £300 on it every month (which, providing I keep up with nr 9 shouldn’t be a problem at all)
11. Spend 2 weeks in Sivananda ashram in Kerala
12. Learn Spanish
13. Go to knitting group meetings to socialize
14. Stop drinking myself silly at parties
15. Set up my own yoga website
16. Call my friends and family more often
17. Be more open and trust people more
18. Not let work influence me on a personal level
19. Take a watercolour course
20. Complete 8 cross-stitch projects
21. Fix my tattoo
22. Learn to surf
23. See my friends in Dubai and Boston
24. Go rock-climbing in France
25. Grow my hair
26. Put make-up on every morning and not just when I feel like it (I know it seems stupid but I actually have to look good for work and most of the days I just can’t be bothered with it… sad but true)
27. Cycle to work more
28. Fast once a week
Some of the things here are big, and some are ridiculously insignificant, but they are all part of the bigger picture. And if you think you can do better – try to come up with 28 things to do next year. I bet you find it’s not that easy after the first 10 either.
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